Zero Balancing is a gentle method of balancing the energy of the body and your physical structure simultaneously. Dr Fritz Smith MD the founder of Zero Balancing is both a Acupuncturist and Osteopath.  He has created a system that bridges the eastern model of energy with western science and anatomy. That means not only will you feel better physically but your energy systems(i.e.meridians and chakras) will be balanced . Each session is appx 30mins, you lay on a massage table clothed, no oil or creams are used . “At an easy pace I will balance key joints in your lower back, hips, feet , upper back, neck and shoulders.”  Most clients feel a sense of lightness, balance and a relaxed sense of well-being after each session.You feel zero- balanced or the time/place before any stress or trauma occurred.

The Dr. Rolf Method of Structural Integration is a series of deep tissue sessions that will balance your body in gravity. Dr Ida Rolf created an organized system, specifically for fascia(connective tissue)  . Fascia connects cells to tissues, muscles and tendons to bone, every cell of the body is connected  to every other part through this network  Each Structural Integration session is appx 60 mins .You lie on a massage table, you are draped with a sheet or towel, similar to massage therapy. The full series is 10 sessions although some results can be achieved in 3 sessions. For more information see the recipe

Hakomi is a powerful yet compassionate system of psychotherapy. Ron Kurtz was the first to incorporate mindfulness as a therapeutic door into the body-mind connection.  During normal conversation your mind is still operating under your old beliefs . Mindfulness is a way to quiet that active mind and transform those old beliefs; changing both. As a result Hakomi can make significant changes, in a short period of time. Each Hakomi session is 75 minutes, you are seated in a chair as in traditional psychotherapy. The number of sessions depend on your history and your goals.

 In Zero Balancing“It can be useful to think of the structural body as the sail of a boat and the energy body as the wind. At some point the wind meets the sail.  When structure and energy are not integrated you’re like a sailor floundering at sea. Life is less satisfying and you are more susceptible to all manners of emotional  distress and disease. When structure and energy are balanced, dysfunctional habits, such as outmoded emotional patterns and imprints from past traumas, tend to release”